Vitamin Mom Blog

Natural Nutrition for your family

Welcome to Vitamin Mom’s Blog!

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This site was created for Vitamin Mom to share her natural nutrition tips, research, products and recipes for the entire family.

Want to see what else Vitamin Mom is talking about?  Check out her Recent Posts.

Visit www.vitaminmom.com for our selection of natural nutrition products!

Featured Posts

Gluten Free Chicken and Waffles

Our family recently moved to the South and also went gluten-free.  Living in the land of biscuits, Chick Fil A and Waffle House can make being gluten-free a real bummer for my kids.  So I try to make gluten-free versions of foods they love at home.  Here’s a gluten-free dinner they love:  Chicken and Waffles.  Read more.

Gluten Free Chicken and Waffles

Gluten Free Dinner: Chicken and Waffles

10 Thoughts Runners Have When Their Phone Battery Dies

Not even halfway through my run today, my phone battery died.   I was left to run 2+ miles in silence, carrying a 6oz handweight with dangling earbuds.  Here are some of my thoughts and the lessons I learned on that veeerrryyy lloooooonnnnggg run.  Read more.

10 Thoughts Runners Have When Their Phone Battery Dies

10 Thoughts Runners Have When Their Phone Battery Dies

 

3 Steps to Choose a Kids’ Multi-Vitamin

A good daily multi-vitamin is an essential.  And with no junk.  But sorting through the different products on the market can be confusing and overwhelming.  How do I choose?  Read more

Kids Multi

3 Steps to Choose a Kids’ Multi-Vitamin

How do you know the difference between OK and quality vitamins?

It’s a great question.  Customers often wonder what the differences are between commercial vitamins (found in supermarkets/chain pharmacies/wholesale clubs)  and specialty vitamins (found in specialty health stores).

For a detailed response, I went to one of our most experienced and wisest staff members, Phillip.  He has more than 30 years of professional work experience in the natural nutrition industry, working for both retailers and manufacturers.  Here’s a breakdown of the most important differences explained by Phillip.  Read more.

397_MultiVitamins

How do you know the difference between OK and quality vitamins?

The Competitors Diet by Master Trainer Jason Carver

We’ve all had to prepare for something. We know that comes with life. If there wasn’t that preparation stage, or learning how to develop preparation techniques then I think we can agree that’s a recipe (no pun intended) for failure. So why should we look at losing weight or adding on muscle any differently? Eating good food can sometimes take time, but most often it’s just creating your own system.  Read more

Master Trainer: Jason Carver

The Competitors Diet by Master Trainer Jason Carver

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