Vitamin Mom Blog

Natural Nutrition for your family

Welcome to Vitamin Mom’s Blog!


This site was created for Vitamin Mom to share her natural nutrition tips, research, products and recipes for the entire family.

Want to see what else Vitamin Mom is talking about?  Check out her Recent Posts.

Visit for our selection of natural nutrition products!

Featured Posts

The Scoop on Protein Powders

Scoop on Protein_rev

What is the best whey to know what type of protein powder works for you?

Lifestyle choices are the key! Choose the protein powder that fits your needs.  Let’s take a closer look at six types of proteins:

  1. Whey
  2. Pea
  3. Soy
  4. Casein
  5. Brown Rice
  6. Hemp

Read more…

 Bug OFF! – Using essential oils to naturally repel mosquitoes


If you’re looking to keep the bug bites away, but want to avoid harsh, toxic chemicals, try this blend of natural essential oils that are traditionally known to help repel insects.  Read more…

Allergy Relief


Are you that person that not only suffers from seasonal allergies, pollen and hay fever?

Or maybe your problem is with dust mites and pets?

We are all exposed to many different irritants in the environment and are seeking RELIEF.  read more…

4 Healthy Habits for You and Your Family


Test tube holder with different vegetables and fruits, studio shot

National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics.

To help promote good nutrition, here are Four Healthy Habits for you and your family.

Habit #1 Make Good Food Choices… read more


“I am approaching 65 and my recent blood work indicates the critical components have increased. Many factors can cause this rise; age, genetics, diet and lifestyle.

I admit, I haven’t been exercising as well as I should and I need to take a closer look at my diet. Before I jump into taking prescription medications, I really first want to look at what supplements might benefit me and help lower my numbers safely.”…read more


Immune Challenges: 4 Natural and Healthy Solutions that Work

We all know diet, exercise, rest, reducing stress are all very important to keep us healthy. Life’s daily requirements can make it tough to keep your immune system well tuned.

We talked with the experts and here are the 4 best natural products to boost your natural defenses this Fall…read more


Vitamin Mom: Top 3 Best Natural Supplements for Kids

As our budding young scholars settle into school, it’s time to prepare our kids to learn and fight off the viruses that will inevitably get passed around the classroom and playground… read more

back to school

5 Tips for Nutritious Taco Night

It’s Taco Tuesday on a Wednesday!  Our family loves Taco Night.  Especially my youngest – he practically eats his weight in tacos.  He’s four-years-old and typically eats 6-8 tacos for dinner.  With a little body packing in so many tacos, I want to make them as nutritious as possible.  Here are 5 tips for getting the most out of your family’s taco night.

3 Steps to Choose a Kids’ Multi-Vitamin

A good daily multi-vitamin is an essential.  And with no junk.  But sorting through the different products on the market can be confusing and overwhelming.  How do I choose?  Read more

Kids Multi

3 Steps to Choose a Kids’ Multi-Vitamin

 How do you know the difference between OK and quality vitamins?

It’s a great question.  Customers often wonder what the differences are between commercial vitamins (found in supermarkets/chain pharmacies/wholesale clubs)  and specialty vitamins (found in specialty health stores).

For a detailed response, I went to one of our most experienced and wisest staff members, Phillip.  He has more than 30 years of professional work experience in the natural nutrition industry, working for both retailers and manufacturers.  Here’s a breakdown of the most important differences explained by Phillip.  Read more.


How do you know the difference between OK and quality vitamins?

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