Natural Nutrition for your family
THE COMPETITOR’S DIET
We’ve all had to prepare for something. We know that comes with life. If there wasn’t that preparation stage, or learning how to develop preparation techniques then I think we can agree that’s a recipe (no pun intended) for failure. So why should we look at losing weight or adding on muscle any differently? Eating good food can sometimes take time, but most often it’s just creating your own system. So I encourage you to experiment with two times throughout the week to prepare food (Sunday and Wednesday nights are common). Once that system becomes habit it won’t feel like a chore, but instead just something as normal as folding laundry. So let me encourage you to embrace something new, and learn to prepare only a few items a week; trust me, it goes a long way to achieving your goals. Cheers!
Breakfast: All in a bowl
1 hour later:
1 hour before lunch:
Lunch: This is where your preparation comes into place because you’re bringing this from home
THAT’S ALL FOR LUNCH!!! Don’t overdo it.
Mid afternoon snack:
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