Natural Nutrition for your family
New Years has come and gone, and for some of us, so have the resolutions. February is the perfect time to focus on awareness of our Heart Health.
It’s time to show yourself the love! Know the risk factors, warning signs and prevention. Most importantly, be informed.
You can make simple changes to your life to help achieve better heart health.
The 3 biggest risk factors for Cardiovascular Disease (CVD)
Be in the know, review warning signs with your loved ones
Prevent Heart Disease with these important steps:
Follow these simple guidelines, make them part of your everyday routine!
Exercise at least 5 days of the week. Walk 20 minutes a day.
Include plenty of fresh fruit, vegetables, whole grains and lean protein in your diet. Cut out processed and packaged food as much as possible.
Control stress; learn to relax. Get enough sleep. Increasing your exercise will help with your sleep!
Bottom Line, it’s never too late to start!
Coming up next week…”Turning 65 – Real Life Experience Of A Vitamin Mom Customer & Product Specialist“